I ordered a foam roller to use to work on my ITB and my quad on the "bad leg". It came with a good intructions. I was just curious how often I should roll?

And should I expect soreness from this?





( I wonder if I should stop calling the "bad leg", the "bad leg" . Perhaps it can hear me and is being more rebellious to live up to the reputation. Hmmmm, there could be some psychology at work here.)