Boy when it rains it pours...
Last week I was down with the stomach flu, and now my lower back is out.

I was running last friday and my back started bugging me, but I finished my run. WRONG thing to do!
I've been to the Chiro the last two days in massive pain. Seems I've pulled a ligament in my lower back. Good thing is the spine is fine. But the ligaments may take some time to heal.
I guess my lack of stretching- thus tight hamstrings- put stress on my lower back and it went...

Sigh.... And I've been wanting to get back into pilates...