Pilates

[lizbids]

Has anyone tried pilates for cyclists? I'm unable to find the DVD, but I really would like to learn core-strengthening exercise!

[Bron]

I've done pilates but it wasn't specifically for cyclists. It was a group class with a really good instructor who really knew her stuff - it seems to be one of those things where the teacher has a massive influence on how effective it is.

One thing to note is that it took me a few months to notice the benefits, it's definately not a quick fix. I did a class once a week and then incorporated some of the exercises into my weights routine or used them as a 10-15 minute routine after doing any running or cycling.

I have a cd and workout cards by someone called "Brooke Siler" which is quite good.

[stacie]

Pilates has been good for me on so many levels. First, the stretching and strengthening made a significant difference in the healing of a ski injury I had. The core strengthening allowed me to lower my handlebars and ride comfortably in the drops. The only negative I've had is that if I don't do it, I realize the difference within a couple of weeks. Pilates is great once you understand the basics and have good form. It's a great exercise that you can do on your own. I've found that I can do a quick 30 minute workout for maintenance. The ball is great as well. I have not done cycling specific pilates.

[chutch]

I love Pilates, and like stacie said, you really notice if you stop doing it. When I do Pilates regularly I feel much, much better- in general and on the bike. It's a great addition to any fitness plan.

I've not seen Pilates specifically for cyclists but there is a DVD called Yoga for Cyclists. I've seen it on Amazon and in the Terry catalog, but I've never tried it so can't comment any further.

[lizbids]

Thanks for the advice--I assume it's better to have an instructor show you proper form, rather than just rely on a video, right?

[jobob]

If you can, it would be good to take a few private or semi-private lessons to get the technique down, then perhaps a few group sessions to get it dialed in.

That's what I did, and now I just use the Classical Pilates Technique mat workout DVD at home (but there are plenty of other good DVDs as well)

[stacie]

definitely master the technique before you try it at home. not only will it be more effective, but it could keep you from having a serious injury. s

[surgtech1956]

What do you buy to get started? I've heard its good exercise.

[stacie]

Fitted clothes are best so the instructor can see your core. Make sure you can move around in your clothing without feeling uncomfortable or self conscious. Anything made for yoga is good. That's it. Pilates is done shoeless so maybe a pedicure! Have fun. Actually, I do like having my own mat. Our Y provides mats but i don't necessarily like using one that everyone else has perspired on. Any yoga mat is good.