Well, I got sick last Thursday. So, I missed a few of my miles last week.

I am taking today as a rest day as well. I have to get back on the workout regime tomorrow.

My coach has me scheduled for the following:

MONDAY
OFF

TUESDAY
swim workout #1B
3 mile easy run

WEDNESDAY
Spin Class

THURSDAY
3 mile easy run

FRIDAY
swim workout #2B

SATURDAY
25 mile ride (easy effort, road)
3 mile easy run (within 30 minutes of finishing ride)

SUNDAY
5 mile easy run

TOTAL MILES: 14

I am a little worried about the mileage though. The most I have ever run in one week is 10-11. I told him about my concern... I am waiting for a reply.

Also, I typically ride on Sundays. Going to be hard to ride and run 5 miles.