Quote Originally Posted by cylegoddess View Post
Also, at the race two days ago - they made a special category for age 80 to 85 as they had one 85 year old.She hobbled up to get the award on a cane with ankle brace. Thats one tough cyclist!
Impressive.

Absolutely also agree with others here that yoga and other stretching exercises done regularily keeps one more limber, flexible, relaxed and less prone to muscular pain.