Because of my sprained ankle, this was my first ride on my regular road bike since my Tour de Cure 50 miler almost 4 weeks ago. I've lost a lot of fitness! I felt uncomfortable for a while and weak, but finally felt good towards the end of the ride.

I did my "time trial loop", 11 miles at 17.6 mph, my fastest ever. Then did another 14 miles. At this point I discovered I had locked my keys and my phone in the car. Doh! There was a guy playing tennis in the park with his son, but he didn't have a phone. So, I road another 6 to my mom's house and called DP to pick me up with her set of keys. So, 31 miles total at 16.3 mph overall.