Thanks for the replies and suggestions. I read the mag at Borders (bookstore) and took notes, but did not buy it. Upon your advice, the notes are going in the trash! I'll look into the Alacer Electrolyte mix. Already, I rarely eat processed foods - the Organic Food Bar is about as processed as I get - I'll start playing around with different foods to see what works and fits in my jersey pockets! It's kinda tough 'cause I do have some food intolerances/allergies. This was my first morning ride, so that was different too. I'm going to have to get up very early to eat before the next ride (ugh - I'm not a morning person!.