The longest event I've ever done is just a century ride. Still I figured out fairly quickly that eating too much was far, far more difficult and less harmful than the opposite.
Everything I've read on physiology suggests that so long as a person stays below their lactate threshold, keeps eating, hydrating - that they can exercise for a very long, long time. Granted, your backside may want off that saddle but...
That's another story![]()



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