Ugh, I hope you find out that it is something else other than an over-use injury. Sending you many wishes of good luck and hope you learn it is something that won't require much time from activities!Quote:
Originally Posted by indysteel
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Ugh, I hope you find out that it is something else other than an over-use injury. Sending you many wishes of good luck and hope you learn it is something that won't require much time from activities!Quote:
Originally Posted by indysteel
Thanks, gang!
@Bike Chick: do your legs feel sore in an injury sort of way or from inadequate rest? When I was riding 5k miles a year, my legs would sometimes feel chronically heavy and tired. That's when o knew I was just momentarily overtrained. I hope that's all you are dealing with, although even that would be a bummer with a marathon around the corner. Good luck with your 20 miler. I can only dream of such distances at this point. If I can get past this current issue, I might consider actually setting a half marathon goal for next year, but my primarily goal is much more modest. I just want to stick with something long enough to get back in better shape.
@Limewave: you are fast, girl. I was reading some older race/running threads a while back. Some were from you when you first started competing. You have gotten so much faster over the years. It's impressive.
5K on the treadmill last night. I managed to run about a half mile at 7.5 mph (8 m/m) pace without too much trouble except for cardiovascularly. That's a new one for me, so I think I'm going to throw more faster paced stuff in every once in awhile.
Looks like I have a bit of tendonitis in my hamstring. I have an order to see my old PT, who did a bang up job of getting my right hip in order last year. Hopefully, I'll be good to go soon. The doc didn't tell me to stop running altogether unless it continues to get worse. I'm not supposed to increase speed or volume though. My first PT appointment is Tuesday, so I'm reserving judgment on that until the PT gives me a once over. He's kind of anti-running as it is, so we'll see.
Ask the PT if it could be your piriformis.Quote:
Originally Posted by indysteel
Despite the bad cold, I was able to slog out planned 3.5 milers on Monday and Wednesday. Took it easy both by design and necessity. Yesterday, I saw an eagle, perched on a rail above a ramp on the MUT where I run. It was amazing. Two weeks ago, we saw this eagle or one of his pals pluck a squirrel from the ground and carry it away. Very sad for the poor squirrel. :(
I've had piriformis issues before from cycling and this feels pretty different from that. Plus, none of the common stretches that help alleviate piriformis syndrome have helped at all. That said, I'm sure the PT will give me a very thorough going over.Quote:
Originally Posted by Selkie
I had issues with an obturator a couple of years ago. That's way up in the butt crease, too. I never did figure out what brought it on, but considering the problems I've had since then and the yoga poses that resolved it, my guess is it was coming from a lumbar disc.
Whatever it turns out to be, hope you get it sorted quick. You too, Bike Chick - any chance it's just the mystery aches and pains people get during a taper? I've had those every time...
I did a quick 7.7 with two bridges this morning. I got caught just as the drawbridge came up, which was annoying at first, but while I was waiting I saw a bunch of dolphins and got a call from my mom, all before the bridge came back down. :)
I tend to think what's going on is related to SI joint dysfunction that is, in turn, making me overwork my hamstrings which is, in turn, leading to some tendonitis. But that's a very amateur assessment based on my past hip/glute issues. I'm not overly skilled, but my web-based research keeps coming back to SI joint dysfunction and ischial tuberosity pain syndrome.Quote:
Originally Posted by OakLeaf
That's good news! Piriformis syndrome is awful.Quote:
Originally Posted by indysteel
Hope you heal quickly.
I hope it goes well and you can still do a little running...I remember quite well what it was like last winter when I had hamstring and guad problems, I hope it resolves quickly!Quote:
Originally Posted by indysteel
Thanks! Frankly, I can handle quite a bit of pain when I'm actually exercising (not that I recommend continuing to exercise when injured). Heck, my hot foot hurts so bad on the bike sometimes that I can barely breathe. Somehow I get through it. What gets me is the pain I'm in when I'm sitting at my desk chair or driving. This current round is about to drive me insane because the throbbing just. will. not. stop.
I hate to hear that Indy but I'm glad you have a diagnosis and can start treatment. Looks like we will be going to PT together. The doc says my issue is a combination of ITB and piriformis syndrome. I go to the PT this afternoon. I can't wait to see what he says. Doc says he can get me healed up for the marathon but no 20 mile run tomorrow:( His advise is better to go into the race undertrained than do the 20 miles and not be able to race at all.Quote:
Originally Posted by indysteel
Oak, funny you say that about the yoga. That's one thing that seems to help.
What a drag! I've had ITB and piriformis issues from riding, but not running. Thankfully, the ITB issues resolved themselves when I went from a triple crank to a double. And the piriformis issues got lots better just from some basic stretches before, during and after rides. I sure hope your PT can get you sorted out in short order.Quote:
Originally Posted by Bike Chick
Got to a yoga class last night for the first time in a couple weeks (December can be crazy), and I was shocked to find how stiff and tight I was. But the class really helped-- everything felt so much free-er on this morning's run. I felt so good that I added on an extra mile.
Ugh, I've really fallen off the running bandwagon this week. Started dating a new guy and running has been put on the back shelf. I know from experience the more I slack the harder it is to restart, so back to the treadmill today. I don't think playing Wii tennis tonight with him is going to burn as many calories as a good session on the treadmill will :rolleyes: