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Working at making emily_in_nc proud by increasing my veggies. Thanks for the reminder! I bought more frozen. Excellent advice.
yesterday:
2 eggs and whole wheat toast
an apple and small bowl of multi grain cold cereal
sweet potato, corn and cheese quesadilla (I made this up, and it's really good), and a side of spinach
peach yogurt with nuts, another apple, a kiwi
hearty vegetable (mostly cabbage) soup and a couple of slices of whole wheat baguette
some pineapple
Yesterday
B: Cereal (rice chex) with 1% milk, 2 cups coffee, glass of OJ, 1 banana
Lunch: Bowl of chicken vege soup (potatoes, carrots, onions, cabbage, celery)
Snack: Handful of Almonds
Dinner: Roasted veges, yellow beets, yellow cauliflower, red onion, potato, green beans, small piece of ham; bottle of beer
D: Piece of homemade carrot cake
Good job, redrhodie! I've been preaching roasted veggies, dinosaur kale, and quinoa to my friends at the gym lately. They laugh at me being the poster child for veggies. It's funny b/c as a child I HATED veggies. Now, I just love 'em! Keep up the good work! :)Quote:
Originally Posted by redrhodie
B: whole grain cereal, protein powder, raisins on top, almond milk, coffee
S: non-fat Greek yogurt (plain) w/blueberry topping (yum)
<elliptical and weights at the gym>
L: half a cheddar cheese sandwich on homemade whole-wheat w/lettuce & a little mayo, water
S1: apple, herb tea
S2: carrot/celery/spinach/apple homemade juice
D: whole-wheat couscous, spinach, tomato, onion, and cheese casserole; glass of white wine
Dessert: cup of hot chocolate made w/almond milk and unsweetened cocoa
Breakfast: Whole wheat toast with 1 egg, ham and sharp cheddar cheese, coffee
Snack: Piece of Carrot Cake
Lunch: chili colorado (beef and pork) with brown rice
Snack: Bowl of rice crispies with 1% milk
Dinner: Roast chicken, mashed potatoes, gravy, peas
This was probably more calories than I needed since I did almost nothing yesterday, but I was bored! That's when I eat too much, when I'm bored.
B: 1 piece whole grain toast with Peanut Butter and coffee
Snack: Bag potato chips
Lunch: Pasta with asparagus chicken, onions, olive oil bit of parmesan cheese
snack: corn chips and salsa
dinner: roast chicken, peas, roasted veges
yesterday
oatmeal with strawberries and pecans
multi-grain toast with Neufchatel cheese
quesadilla (1 tortilla) with spinach, cheese, soy chorizo, chipotles and corn
strawberry yogurt with pecans
baked potato with sour cream, baked sweet potato, steamed broccoli, and roasted onion with garlic. I don't know how my bf can make an onion taste that good, but it's like a miracle.
tiny left over bit of brown rice pudding with almonds and dried cranberries
an apple and an orange
time to come clean, what size bag?Quote:
Originally Posted by spokewench
Ah, a 1.5 oz bag - isn't that bad enough? I love potato chips a lot though so you are close as to how many I could really eat if I had access to them!Quote:
Originally Posted by redrhodie
That's why I don't buy the things have have them at home. The office bought chips the last time they went to Sams and I just could NOT RESIST! Resistance is futile!
:D
Ah hah! Exactly as I expected. You're good. ;)
I made peanut butter cookies (low fat) with a ton of chocolate chips. I quit counting after 6 of them. I ate 3 straight out of the oven!!
I seriously need an intervention. There is a reason I rarely bake anything. Absolutely no self control. :eek:
Got a bit a sugar headache too!
Today:
can of tuna in olive oil, broiled on a tomato, topped with cheddar cheese (low fat), coffee, V-8, small bowl of blueberries, orang slices, strawberries
S: 2 whole wheat pita chips
L: half a piece of whole wheat pita bread with humus, a couple of slices of 4 milk Spanish cheese, cup of roasted corn and pepper soup
S: more of the Spanish cheese
D: went out for Indian food where I was able to control myself for the first time. Had half an order of eggplant in spicy tomato and veggie sauce, 2 smaller pieces of potato stuffed naan. I didn't eat any rice :). Took the eggplant home and wished I didn't eat as much naan.
I'll weigh about 5 pounds more tomorrow...
B: Raisin bran w/a scoop of protein powder & almond milk, coffee
S: organic low-fat banana-vanilla yogurt w/frozen fruit (blueberries, blackberries, dark cherries) left in fridge overnight to thaw, cinnamon. Yum!
L: Bowl of minestrone soup, piece of plain toast, an apple, water
S: carrot/celery/apple/spinach/oj blender drink
D: whole wheat pasta with kale, peppers, onion, garlic, diced tomatoes, chicken/jalepeno sausage and feta sauce; salad w/ranch dressing, slab of whole wheat focaccia w/olive oil for dipping, 1 glass red wine
Too full for dessert! :D
2 eggs, 2 slices toast, home fries
veggie stir fry with broccoli, spinach, green beans, onions, carrots and cashews in spicy sauce, and brown rice
peach yogurt with pecans
home made pizza with tomatoes, olives and mozzarella
an orange and a kiwi fruit
Yesterday
BWhole grain toast 1 piece sandwich with egg, 1 thin slice ham and sharp cheddar cheese, oj, coffee
L: 1/2 grilled cheese and ham sandwich - whole grapefruit
D: Bowl of homemade turkey chili with beans, piece of cornbread, 1 beer