Originally Posted by
BabyBlueNTulsa
All your advise sounds great! I REALLY appreciate this support! The getting-to-bed early thing I'm sure will help. Eating lots... okay... but what do I eat? I'm talking meals off the bike (before and after/inbetween days). I assume I shouldn't just eat anything and call it good. hamburger/fries count? Should I go to Olive Garden or something? buttermilk pancakes in the am? Triple egg omlette? I know I need to make sure to get good protein after the ride and quick access fuel the morning of... nothing heavy. yes?