Ok, now that i've figured out this posting thing...here come the questions:
first one:
As i mentioned before...I'm REALLY new at this...training for a 700 mile ride (2 weeks) down the west coast (by heading south...doesn't that mean that it's all "DOWN" hill!!!!!!!! )...anyway, i have a training program with a trainer at our health club. Just finishing the first 6 weeks. It's 6 days a week, cross training, and i'm actually loving it. I love personal challanges! The next 6 weeks will be something new, etc until the ride at the end of July. If anyone has ANY advice to give me on training, form, equipment, (I have a Specialized, Allez), nutrition, etc, etc...i'm open to it! Craving it in fact! I love my bike and am soooo excited that i made this commitment!
Bring on the Advice!!!!!