Hello! Long time lurker, but my first post!

I actually don't have the cookbook (I'm vegetarian and don't eat eggs, so I've heard there's not much there for me). However, friends have shared some pages and I have made a vegetarian non-egg version of the rice cakes - they've become a staple for my rides - especially longer rides. They're super light on the stomach, taste good, provide some protein, and give lots of energy for me. If anyone wants to know my modified recipe, I'd be happy to share! I also just tried the Skratch labs hydration mix and it has a nice subtle flavor but still keeps me hydrated for humid summer rides out here.