Thanks for your help.

I have loose ucl ligaments. I hurt them 10 years ago. The plastic surgeon then had me splint it 24/7 for 4 months. This worked great until I did a 45km kayak last year.

I saw a bike fitter who is a PT. Saw another PT who suggested strengthening exercises. I think I aggregated it using the theraputty exercises.

So do I immobilze again or immobilize only on activity?

What are the trigger points?