Ok, I have the container in front of me:
2 tablespoons equal:
9 grams of protein
17 grams of carbs
11 grams of fiber
10 grams soluable fiber
1 gram insoluable fiber
5 grams of sugar
Lisa
I love this too, but just a warning... it's greenThe color mostly disappears if blended in to a fruit smoothie, but not sure about oatmeal. Still, taste-wise it's a great alternative source of protein!