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Same here. I've had some of my spinning students tell me that they're wiped out too. I think it's partly the oppressive heat & dehydration for them. I read that overtraining, for most people, is...

That's a lot! How old is he? Maybe he's beginning to become overtrained? Or, as I said before, maybe he's just a wuss. But I doubt it.

Maybe he's just a wuss :D

Seriously, I think a PB&J may not be enough. The fat & fiber will slow down the uptake of glucose in his muscles. I'd opt for a couple of bananas and maybe a sports...