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I thought about the powdered stuff, but it doesn't seem to come in the only flavor I like, passionfruit...

Somebody on another forum suggested Kool-Aid. It's just flavored sugar-water, anyway.
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Hi,

Well, now that my bike is fitted properly, I've been riding like a fiend! <g>

Anyway, I'm going broke on Gatorade. Is there a more cost-effective alternative? Beyond water, of course. I...

Hi, everyone:

I've posted several messages here regarding the problems I was having with the fit of my new road bike; upper back pain, numb toes and saddle discomfort. Well, here's how it all...

You go girl! I ride alone too, and prefer to...

Rita

Hi,

I also saw that story on "America's Most Wanted."

There's no way I'm going to be terrorized and prevented from riding my bike or living my life. I've been toying with getting some mace or...

Hi,

I'm about ready to dump my new road bike in a ditch. It's so uncomfortable! The dealer is no use. They are a ski shop and bikes are a sideline.

Anyway, I think I have the seat height...

Hi,

Interesting post on protein requirements for cyclists. I eat just about half of the 115 gm required. Seems like we're in a bind -- to ramp up the protein, we need to cut down on the carbs,...

Hi,

Not all bars are high in calories. Depending on how hard and how far you ride, something like Balance or Dr. Soy might work well. I have used Balance for years. It's only about 200 calories...