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Go for it!! :-) I'm sure it'll be an adventure - just keep your flexibility and sense of humor handy! :-) And do post how it goes - I'd love to hear!

Coelura

No personal experience, but I know I've read somewhere that you can maintain your current level, but not try to do any improvement - ie no speedwork or hard workouts, just maintain your current...

Without the cadence function. Han-grrl, thanks for the Supergo recommendation - that's the one I ended up purchasing. Now to install it... ! :-)

Lisa, thanks for all the pedalling info. I feel...

I had originally decided I needed all the fancy stuff based on magazines. :-7 I'm really having trouble getting a fast cadence (I think I read 90 RPM?) and thought that it would help me. How...

I'd really like to get in great shape for a weeklong ride in June. One way I've decided will help is to use a heart rate monitor and a cyclocomputer. I would like to be able to handle cadence and...

Wow, thanks for all the helpful replies!! Anyone know of a good bike shop in Charleston or Savannah? I'm moving shortly (my husband is military). So far, I'm using my sister's LBS in...

Ditto on the thanks! I got mine the other day too. Han-grrl, how was Boston?

I just got my bike professionally fit to me this morning at a great bike shop in Winston-Salem (visiting my sister);...

Cool. I just got The Female Cyclist, but it may be a little beyond where I'm at. It talks about moving up a notch, which I'm certainly doing, but I think it's a different notch!! :-) I'm going to...

I'm moving to SC lowcountry in about 6 weeks.... can anyone tell me anything about the riding there? Any good trails? I have a hybrid bike, so not mountain bike trails (tho' I imagine there...

Been there twice (both very short trips), but I can recommend going downtown and taking the self guided walking tour. You'll see Faneuil Hall, the markets... lots of cool historical things....
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Ok, I just got myself a hybrid bike, a Trek 7300. So far so good, but I definitely have to get the little cages for the pedals (recommendations, anyone? I'm not up to clipless by any means) - now...

Han, as the other poster suggested, I would be sure you're getting adequate protein before and during the ride. Get some whole grain bagels with cheese, or hummous.... Or if it's a morning ride, try...