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That's true Oakleaf, if that hip was so stiff afterwards and that was the same side that cramped that night, there must be some kind of connection. I know my gait has changed and my distance may be...

Yeah, I keep thinking about this but forget it until I'm already in my car...and have such hip tightness when I get home that stretching isn't a good option. So I NEED to do this - perhaps a big...

Some of my favorite foods do have magnesium, but apparently not enough. It makes sense that it might be something like this since the cramping, when it comes, only happens at night rather than during...

This is good to know and will look for a good supplement. It makes sense and has happened before albeit rarely.

I suspect it's probably all of the above. The 3 miles on Friday wasn't any more technical than the 4 miles last Saturday outside of a sharp descent that I couldn't really do last summer - however it...

Hiked 3.1 miles. A week ago I broke my post-knee surgery hiking distance on a MORE aggressive (4 miles) and deliberately dropped back on Friday to just over 3 miles and an easier terrain to keep me...

Trying to chase down what might be going on here. Last night before bed I had the oddest "cramps" (for want of a better name) on the bottom part of my left shin (NOT the 'bad knee' leg. Then in the...