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Hi gals.I've recently been working on hill climbing. Actually enjoy the buzz I get at the top and have seen a huge improvement in my sTrentham. However any tips for climbing or advice on how you...

HI guys,wounded what you guys carry in your tool kits. Obviously needs to be small to transport but don't know what I need to purchase. Advice please??!!
Cheers

Hey,I've recently upped my weekly millage and have noticed my left wrist seems to become painful .I try and change position as I've read but any other ideas welcome....
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Morning all, training for first charity rides. Lacking motivation at the moment when it comes to training in the rain.I have a while till the big ride but could waste days if stay in every time we...

Hi ,I'm attempting my first 20 mile Charity ride this summer.It advises a snack along the way to refule. What should I have ? Do I need a cereal bar for sugar boost ,an apple???...