Search:

:) I am going to make a throw back 90's profile soon. My generation of music is no longer top 40 either. :(

got the iMix
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=386136114

Wanted to share a super fun set I put together with the help of my Mom. We had blast going through all her favorite tunes. Thought I would share it will you ladies.


Green Onions 2:54 Booker T. &...

I agree! Thanks for the link. I taught one class, my trial run, and LOVED it. I hope the group felt the same. I was co-teaching so I couldn't contradict the other instructor while she was right next...

Thank you... found thread :)

I checked out the cycling room at another YMCA in town and they had these

OMG I wasn't able to ride the thing! I didn't fall off but I was loopy! I kept looking for the lever to lock it in place...

Holy Crap! I can believe those videos?!! :eek:
Great link, book ordered:)

I have sooooo much to learn. I am excited I found this forum. You ladies are super helpful. Thanks! I'll let you know how...

I have been looking over this forum and there seems to be 2, or more, schools of thought and instructor styles. I realize there are serious riders looking at indoor cycling for endurance training and...