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Anyone have any advice on choosing cycling shorts? I am particularly interested in shorts that are great for long distance (4+ hours) rides.

Thanks!

How does one choose tires? There must be, I am assuming differences in quality - how does one go about finding that out?
I use a road bike and ride 100+ miles a week.

thanks!

I did some looking in the web and found this great site about nutrition and athletes. Most of it has been written by Nancy Clark who was also suggested by Denise Goldberg in a previous post to mine...

Thanks for everyone's advice, this weekend (if the weather permits...snow in New England!) I will eat before/durring my ride. Currently I have been only taking in water, and a odawalla bar. Has...

I am wondering if anyone else has any advice on what to eat for endurance and still be able to loss weight. Currently I am 40lb. overweight and I bike everyday (commute to work 9 miles) and on...