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Activia - I don't think we have it in the colonies - at least not over here in the desert.

Thanks for the explanation!

What is prune activia yogurt?

During peak riding seasons, I'll do one day/week of nothing but legs and upper body the other times (~ 2-3X/week). Riding doesn't really hit hamstrings or calves and muscle imbalances can lead to...

Don't forget to add weight training. The majority of the calories burned are used during every day activities (basal metabolism.) Muscle requires more calories to simply exist. So, by adding...

Covert Bailey says that exercise outdoors burns more calories because you tend to work harder since it isn't so arduous. I spend a lot of my winter time lifting weights & spinning because the short...