Does the supplement work? I've tried massage, heat, but am still too sore to ride as much as I'd like to sometimes.
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Does the supplement work? I've tried massage, heat, but am still too sore to ride as much as I'd like to sometimes.
If you want to try it, buy some calcium citrate supplements. There are a few out there with the same ingredients as Sportlegs. Lots cheaper, too!
(my Costco brand calcium is the same)
Some folks swear by Sportlegs, some folks can't tell a difference.
I'm a big fan of Recover-ease (http://www.wickedfastsportsnutrition...ecoverease.php)
I take four immediately after a ride, with my Endurox, and I'm typically not as sore the next day. When I was doing a lot of heavy training, I really felt it gave me what I needed the next day to go out again. I swear by them on multiday tours.
Anyone have any thoughts on L Glutamine? I take 3g/day as a supplement to help heal my digestive tract, but I understand that in larger doses it's used by body builders to reduce recovery time. It can also be used pre-surgery to speed recovery time. Apparently it's just really good at helping tissue repair itself.Quote:
Originally Posted by bluebug32
Protein is what rebuilds tissue.Quote:
Originally Posted by bounceswoosh
As for Sportlegs, I think we gave it a pretty thorough discussion here-
http://forums.teamestrogen.com/showt...ight=sportlegs
.
Quote:
Originally Posted by zencentury
So tuck a cattle beast into your back pocket and chew on its leg occasionally...
:p
mmmm...http://i206.photobucket.com/albums/b...erdrooling.jpgbeef jerky
.
:D:D:D
Beef very jerky if you nibble while beef alivee
Thanks!Quote:
Originally Posted by zencentury
Since this addresses the subject pretty well, maybe we can talk about ways to recover faster. Any tips/tricks you've found?
Amino acids as supplements only work if you were deficient in that one amino acid. There are 23, and it's hard to know which one you're short on. Taking higher doses of one that you're not deficient in just means expensive pee.Quote:
Originally Posted by bounceswoosh
A general multivitamin, bonus calcium/magnesium, sufficient protein in the diet, fruits and veggies, a rolling pin over the thighs, heating pads, and more bubblebaths. :) That's what seems to help for me!
-- gnat!
yeah glutamine is an amino acid one of the building blocks of proteins. I don't think it is an essential amino acid- one of the ones your body can't synthesize and need to ingest to get a hold of them. the ones that we can't make in our bodies include valine, isoleucine, threonine, tryptophan, leucine, lysine,phenylalanine,and methionine (ask how I know?- VITTLL PM). other ones can become essential, but for the most of us that is it. I sjust eat a lot of food and consider my bases covered.
are sportlegs trying to increase Calcium?
Sportlegs are trying to increase Sportlegs bank account ;)
.
ah, then KnottedYet's suggestion is the wrong way to go. substitute items decrease the demand for the original product; in addition to biology i also took a year of economics.
Knot's suggestion is the right way to go.
Just think generics vs brand name.
Ummm... is it so horrible to ride when you're sore? In my experience your legs can usually work it out... you feel a little sluggish for the first 20 minutes or so but then you're OK...
I've done some semi-high mileage running (not super hardcore, but around 65 miles per week). For me, running creates much more stiffness than riding... but when you're on a schedule, you go out and do your miles even if you're stiff... and it can suck at first, but usually it DOES get better during the run. Over time, you can do higher weekly mileage and longer long runs without much soreness -- the major obstacle becomes fatigue/just feeling depleted.
Then again, sometimes you do need to rest, too...
I can ride with sore legs but find the steep climbing tough.Quote:
Originally Posted by liza