What do you guys think of Spinervals?
I just did my first workout yesterday with a Spinervals DVD. My legs were rubber by the end. I think I heard SadieKate refer to Troy and "evil coach Troy." An apt moniker, by my estimation. I did a short workout (#7 - The Uphill Grind is 45 minutes) and it was hard, but I got through it, which surprised me. I didn't do the standing on the pedals, though, because I've heard it's really hard on your bike's frame to stand in the pedals when it's hooked into a trainer because the bike can't rock.
Have any of you ladies done any of the other workouts and which do you like/hate/recommend?
Thanks for your input!
Love them! Only way I get up them thar hills come spring!
The ones we use for strength and interval training:
- The UpHill Grind
- Big Gear Strength
- No Slackers Allowed (easiest of these 3)
The ones we use for recovery (alternate days):
- Ride Strong with Team Clydesdale
- Recharge
You built strength, speed and cadence with his tapes. I actually like them better than the CTS tapes.
Cadence Meter for Spin Bike
Quote:
Originally Posted by snapdragen
Anybody know if you can put a sensor for milage/cadence on a spinner bike?
Snapdragen:
Here is a link to a thread at VF discussing cadence meters for spin bikes: http://forum.videofitness.com/showth...8&page=1&pp=10
I hope you find it helpful! ;)