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Let's see...
Usual cereal with 1%
32-mile ride, water and 4-5 shot blocks on ride
small frap...w/ whipped cream
Garlic hummus, pita chips
Slice of pound cake
Mocha protein drink mixed with skim milk
Salmon, rice, broccoli
3/4 of a peach, baked with a little cinnamon and brown sugar on top
Aquamoose, please don't think we are jumping on you, but riding alone takes quite a lot of fuel, and with your active job in a restaurant your body is likely telling you that you need more food...
Today:
B: Steel cut oats, scrambled egg whites, skim milk, coffee
1 hour mountain bike ride, during which I had a Stinger Honey Waffle (yummy, these are great).
L: PB and banana sammy on Ezekial bread
1 hour mountain bike ride (just took a break for lunch) during which I had 3 shot blocs (It was HOT)
Post ride/shower snack: Cliff Bar
Dinner: Roasted skinless chicken breast, sauteed garlic kale, Trader Joe's Harvest Grain mix (couscous, quinoia, orzo, baby garbonzo beans), 1 beer
considering having some strawberries and yogurt for a pre-bed snack
I am also thankful the State Park I was riding in has showers available, even with all of my long road rides, I have NEVER sweated like that on the bike!
Catrin, is that Harvast Grain mix any good? I've had a bag of it for a while but haven't made it yet. I might be near TJ's tomorrow morning; I'll pick some more up if it's good.
B: rice chex, strawberries, 1/2 banana, 1% milk, coffee
L: 1/2 of a 6 inch subway sandwich with ham, small bag of harvest chips
S: 1 icecream soft serve cone from dairy queen
S: 1 Beer
D: 5 slices sirloin steak, salad, vinaigrette dressing, 1 glass of red wine
B
cornflakes with fresh strawberries & blueberries, skim milk
tea with skim milk
Brunch :o:rolleyes:
free pancake breakfast/lunch, cycling over to another different location today. There was a country western local band playin'. Yup again, over 65% of attendees wearing cowboy hats. I had my bike helmet. :D
2 small pancakes with abit of syrup
2 sausages
coffee with milk
Snacks will be:
a peach or plum
cherries
yogurt
D:
2 cobs of corn
stir fried gai lan (veggie) with red pepper, onion and garlic
cups of tea with skim milk
Oh dear. Thanks all for your concern, but really I feel pretty healthy honestly. Maybe I am wrong, but well, I have been vegetarian since I was 12, I am 25 now. So I think my body has adapted by this point. I have been on and off vegan since I was 20. Every once and a while I will crave a glass of milk, and I have one, them my stomach hurts, but I fulfilled my craving. My friend is cycle tourist and a fruitarian and he looks so healthy and always says how much energy he has. This probably should be another thread, but if you are interested I am sharing this info with you. I am not saying this is for everyone, and it definitely takes a certain mindset and way of life, but I think it is interesting. As for your comments, I don't take it personally, maybe my judgement is skewed a little, I feel like I eat a lot though. I definitely get 2000-2500 calories a day, even when i was on my fruit kick last week, and I FELT SO clean and energized.
Here is my friends blog if you are interested.
http://100dayslfrv.blogspot.com/p/info-on-801010.html
also some more interesting info from another athlete:
www.30bananasaday.com
On a second note, I think there is also a fine line that cyclist cross with food an weight since without proper nutrition you cannot cycle freely. And too much you get sluggish. My ex boyfriend was obsessed with everything he ate. He wanted to be at 150 lbs even when his body said he wanted to be at 165. "I go faster up the hills at 150, and then I win more races." He is a semi pro cyclist. Not that i am ANY sort of pro or even semi pro, I dont even race, I just like to ride really fast, a lot, and far. And it is always fun to beat an old man up the hill every once and a while. ;) I think it is finding the balance between mind and body. I applaud all of you who can truly indulge in you favorite flavor ice cream, trust me I wish I could do that with no regrets and pure enjoyment. Maybe someday, but not right now. Although this might all change on my bike ride across IOWA in 100 degree heat in 2 weeks. hehe.
Ok here we go... Yesterday.
Pre B: HUGE glass of tea, maple syrup and soy milk, banana, apricot
B: Peanut Butter and jelly sandwich
S: peach, plum, 2 nectarines, broccoli, snap peas
(I work at the farmers market on Saturday mornings)
L: big bowl of Quinoa and oats with soymilk and nutritional yeast, one carrot, and popcorn!!!
D: glass of orange juice, 4 slices of french bread, 1/2 potato
Dessert: shot of gin at work with co-workers
And then I had a stomach ache...lol
Today:
B: Chocolate (it's that time), tea, honey (I crave honey every morning when I wake up) and soymilk, Apricot, chips and salsa,
35 Mile bike ride
L: watermelon drenched in salt, lemon, orange, granola
S: Kombucha, banana
D: juice, bread probably since I'll be at work, arugula salad too probably.
That was a long post. Sorry.
This is the first time I've used it, and it was better than straight couscous. I wanted a different grain to mix things up a bit. It took a little longer to cook than expected, and it took a bit more water than the directions called for. It stuck to my stainless steel pot...but it filled the need. I will probably buy it again, but not on a weekly basis.Quote:
Originally Posted by indysteel
B: 1 piece toast with butter, 1 with peanut butter, coffee
L: 1 piece wg bread, mayonnaise, slices of sirloin
S: 4 slices salami, 2 slices swiss cheese, 1 beer
D: 2 pieces pepperoni pizza, glass of wine
Guess I was just tired of fruit and veges!
Bowl of cereal, skim milk. OJ
Coke, club sandwich with turkey, bacon, green beans (odd, but good), avocado, garlic something or other, fries
Frappucino
Pita chips and hummus.
Strawberries.
OK, I am back on track. Vacation was riding and eating.
B: bowl of Greek yogurt, blueberries, walnuts, cranberries, coffee
piece of cheese
L: lentil salad and apple
nuts and cranberries
D: 2 spicy veggie burritos on whole wheat tortillas, an orange, 2 pieces of dark chocolate
B: small bowl of cornflakes with fresh blueberries, skim milk, tea with milk
Snack/brunch at work (8:30 am): fruit yogurt, 1 peach and then ...a small pancake with a tiny bit of bacon from yet another free pancake breakfast for public. (This time the 1 pancake was too greasy so I won't go to same place.)
oatmeal muffin
Supper:
Smoked mussels (from tin) sauteed with tomatoes, onions, garlic and flavoured with touch of chili sauce ..and sea asparagus (it's a salty like seaweed from West Coast) over egg white noodles
Tea with milk
Fresh strawberries
B: 1 piece wg toast with butter, 2 eggs
L: small plate of fries
D: 1 beer, 1 chicken thigh, green beans, few roasted potatoes
B: Luna Bar before 5:30 AM ride, egg white omelette with feta cheese and an orange, coffee after the ride
L: left over snap peas, red potato, and chicken salad in a vinegrette (sp?) dressing, an apple
D:?? met up wit Shefly, Mudmucker, and GLC, who was in town, at 3:30. I had a glass of red wine and a wonderful small plate sized serving of grilled tofu and eggplant in a spicy sauce
I'm kind of hungry now, so will probably eat half a whole wheat bagel
Cereal with 1%
slice of pound cake, glass of chai
Almost too much dinner: 6oz steak, salad with garlic peppercorn dressing, mashed potatoes, cheesecake with strawberries, 2/3 of a beer
rice chex 1% milk, coffee
1 granola bar
ham and swiss sammy on wheat with tomato and lettuce
BLT sammy on wg bread, mayonnaise, 1/2 beer