147.5 -- down 1.5 lbs.
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147.5 -- down 1.5 lbs.
Oops, I forgot to update yesterday! 132 yesterday morning. :)
231.8... Apparently my old scale was "off" a little bit.
128 this AM. that means I'm up a pound!? Seriously? with all the extra physical activity Ive been doing the past 2 weeks? Hmm.
Possegal, a bit late to the game, but would you add me in? 131 starting weight. 125 goal weight.
I dropped out of the last competition because I wanted to leave the scale behind. But I miss the accountability and really really miss the positive attitudes and support of this bunch!
Plus, I REALLY need to buckle down and drop some jiggle before my half ironman at the end of June.
Thanks!
Never too late for folks to join in the fun! :)
http://spreadsheets.google.com/ccc?k...4N3hRdVE&hl=en
Ok--well If susan is back in, then I am too :D
My weight this morning was 168. Now, I KNOW that my body fat has dropped, but that number does not feel right. I think that I have gained muscles and perhaps a little bit of fat too. I am going to do my best NOT to obsess (which I tend to do), but I am using Daily Plate to keep track of my calories and see where I can correct a little bit. I am tapering and racing a few times in the next few weeks, so now is the time to dial in the nutrition. Then in mid June I ramp up for my last build for Louisville Ironman. I need to be sure I don't add any bad weight.
I guess I will say 160, which feels strange considering I was below that a while ago, BUT my body fat is under 20, so I can't complain I guess. I think I mentally need the positive support of this group too.
Kacie - How are you measuring your body fat composition?
I've never had mine measured.
Susan
My sports nutritionist is using calipers on me. I don't like her to do it too often though, because it feel so invasive to have someone squeezing on my squishy parts ;) She did say last time that the biggest drop was in my arms. I feel like my tummy has gained and my arms have lost. I wonder if that is even possible! I think that because ironman training is so strange, I can't really predict my body (hunger, weight, fat, fatigue) as well as when I am living a normal life (half marathons and such) :DQuote:
Originally Posted by Susan Otcenas
nada. no change so far. *sigh* granted i sort of took the weekend off when i went to LA to visit my best friend who recently got some bad news, and we did lots of therapeutic eating and drinking and very little exercising, but still...
Ok--posting today's weight because I am leaving for a race tomorrow!
165.6 --told you my weight was totally unpredictable these days ;) So strange....alas, hopefully that number doesn't mess up my race number tomorrow!
207.8 this week.
139.8 this week - I finally broke that 140 boundary :D
157.2. Apparently my body thinks that I'm in a weight gain challenge. It's funny because this week my pants are feeling looser. :confused:
Same as last week. 170.2.