Originally Posted by
Lisa S.H.
Lit10,
That's not what I have read, but oh well, much has been written! ;) It IS true that if you start to rock when you raise your saddle higher, then it's probably as high as it should go.
One detail to consider- I believe the front knee ache is "most commonly" the result of leg staying too bent on the downstroke. One thing I found is that I used to catch myself pedaling with my toes pointing downward a lot- and that caused my heels to be higher, resulting in slight bent leg syndrome. I had to work hard to keep correcting this in myself and keeping my feet flatter (more horizontal) while riding- and i think that has paid off finally in a more efficient pedal stroke that is better for my legs and knees as well. It's something you might want to check to see if you are doing it too.