Run-on weeks (February 5-11)

Then I ran another half mile on the treadmill before yoga. Just for fun.

I runned again today. 3.8km. 30 minutes. 1:00-1:30 running, 1:00 walking. No pain. Thank goodness.

3.5 on the treadmill today. Felt VERY easy after a shorter but intense trail run on Sunday. I need to get outside more and am looking forward to spring. It will be great when it's light enough after work for a run! :p

Emily