Sorry for the thread hijack, Dear So and So
Quote:
Originally Posted by
channlluv
I do them now, but not with any kind of intention. More like, ooo, a straightaway. I can go fast. Yay! That lasts for about 20 seconds before my legs remind my gumption that it's actually kind of challenging to push 230 pounds around on a bike and can we please go back to that manageable 14mph?
But yes, Trek, I get your point.
Exactamundo! That's your interval. :) 20 seconds is fine, then go back to the manageable yet admirable and respectable 14 mph for 30 seconds to a minute, then when safe to do so sprint again till the legs yell, rest, repeat.
Ask your trainer how many and how often to start with and then build to.
But I just took my measurements and yikes :eek: my weight and pants size was holding so I did not notice that my waist is bigger. That won't do, the apple shape is not so healthy for me so if you don't mind being my inspiration I'll be doing the stairs or a hill near work at lunch twice a week, say Monday Wednesday.
I have to bump it up a notch and add that to my workout. :cool:
1 Attachment(s)
caffeinated animals and cats with water
the attached picture shows why we have difficulty using any sink in the house. Tux, the Maine coon cat is incapable of passing any water, standing or running without trying to dig a well and increase the flow. On the rare occasion that he drinks out of the water bowl, he digs at the linoleum all around the dish, invariably snagging the dish and splashing it all over the floor until the dish is dry and then he leaps up and demands I turn on the faucet.
As for coffee and animals, I used to have a parakeet that flew freely through the apartment except when there was coffee, beer, or gin and tonic in the area. Then he would perch on the edge of the cup or glass and bite anyone who tried to sip or remove him. If allwed to partake he would fall into the cup or glass, flutter frantically and when fished out by the tail, come up sputtering and swearing in two different voices and vocabularies.
Animals are so amusing.