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2 egg omelette with lox and creme cheese thrown in, grapefruit half, coffee
string cheese
Trader Joe's cranberry-pecan chicken salad on romaine, an apple
slice of whole wheat bread with soy nut butter
the most delicious recipe of chicken thighs in a tomato-red wine sauce over Texmati rice, glass of red wine (from this month's Food and Wine... DH slaved over this one)
oatmeal with blueberries
English muffin with butter
apple with PB mixed with flax seeds
salmon bento box lunch special
2 homemade wine biscuits
smoked mozzarella, tomato and arugula sandwich and tortilla chips
a banana, 1/2 an orange, 1/2 a pear
I feel like I'm forgetting something, because it looks like a small food day for me. Then again, I didn't ride, so maybe I was just less hungry.
The plan for today:
B: Ezekiel Bread toasted w/ an egg
MS: Oatmeal with raisins
L: Ultrameal Shake w/ banana and PB, Roasted Veggies
AS: Greek yogurt, granola
D: Roasted Veggies part deux w/ goat cheese
ES: Tea and dark chocolate
Workout for today: Easy 120 minute bike ride.
Rice Chex, 1% milk, 1 banana,coffee
Ranch Chicken Wrap, chicken, brown rice, tomatoes, lettuce, 3 bean salad
small piece of sirloin steak, pasta, marinara sauce, zucchini
Homemade granola with almond milk;
Half a bagel with tofu cream cheese and tomato;
Half a (very large) vegan chicken salad sandwich;
1 Cara cara orange;
1 piece whole grain toast, bowl cereal 1% milk, coffee
3 fig newtons
2 hour road ride (haven't been on that bike for 2 years!)
1 piece whole grain bread slice of cheddar cheese
1 piece Boboli pizza with mushrooms onions and pepperoni, salad with vinagrette
low fat chocolate pudding cup
low salt ham and provolone on a whole wheat bagel, an orange, coffee
half a Luna bar before ride (hilly 16 miles)
left over albondigas soup, with one turkey meatball/kidney beans, apple
string cheese
grilled Ahi tuna coated in rosemary and garlic, sweet potato, salad with goat cheese and cranberries, 2 squares dark chocolate
homemade granola with banana and almond milk;
banana;
protein smoothie;
baked tofu sandwich with veggies;
hazelnut butter chocolate thingies;
later, I'll have tempeh "wings" and greens while watching the SF Giants beat the Dodgers' butts!
whole wheat tortilla cheese crisp with low fat Mexican cheese and salsa, half a grapefruit, coffee
string cheese
small salad with goat cheese, chicken breast, red pepper, balsamic vinegar, an apple, water
slice of whole wheat bread with hummus before running
left over chicken thighs (2) with tomato wine sauce, spinach salad, small glass of red wine, water, 2 squares dark chocolate
Baaaad Catrin :o
B: 3 scrambled egg whites, small bowl of bran flakes with skim milk - so far so good
S: apple
L: Left it at home....arrrrrrrg! Went immediatly to my favorite decadent sandwich place and had a roasted chicken panini with way too much cheese, sundried tomatoes, and they use lots of olive oil. mmmmmmmmmm :o
Pre-ride snack - banana with little bit of PB
100 minute ride :)
D: left-over tempeh stuffed pepper, small roasted chicken breast
5 Toll house cookies and TRYING not to eat any more! I am making some for the guys at my LBS and am finding it totally impossible not to eat any. Really trying not to, but I am pretty sure there is at least one more in my immediate future :cool: Better have a really long ride tomorrow, or put in some elliptical time if I can't ride...
Shredded wheat, 1% milk, strawberries, coffee
Grilled chicken breast sammy with bacon, provolone, lettuce, tomato,
Tortilla chips, salsa
grilled trout, brown rice, asparagus
1 taffy cookie and chocolate pudding
2 eggs and whole wheat toast
banana
veggie burger on multigrain bread with spinach, avocado, and sprouts
orange
6 potato pierogies (frozen and disappointing :() and peas
a bowl of cereal still to come. Haven't fueled enough from tomorrow morning's commute.
bowl of no fat Greek yogurt, blueberries, dried cranberries, almonds, 2 slices of turkey bacon, coffee
slice of whole wheat bread and soy nut butter
hummus sandwich in a whole wheat wrap, with portabello mushrooms, lettuce, cup of spinach/lemon soup, small side salad (restaurant)
mocha latte with skim milk (at home, in a regular sized cup)
vegetarian hash with red new potatoes, swiss chard, leeks, 2 eggs poached on top
an orange and 2 squares of chocolate
yesterday
oatmeal with maple syrup and milk
English muffin with pb
grilled cheese sandwich on whole wheat, and tomato soup
5 pieces pate de fruit (yum!). Definitely an excellent pre ride choice. Commute home felt fantastic due to those!
veggie burger with avocado and spinach on mulitgrain bread, potato chips
an orange, and an apple
some tiny cookies from dbf's restaurant. mini macaroon, madeleine, and chocolate toffee. Yum again!
2 pieces whole wheat French Toast, with blueberry jam & walnuts, 2 slices turkey bacon, half a grapefruit, coffee
chicken sandwich on whole wheat roll, cole slaw, cup of ginger carrot soup
half a Luna bar before ride (only 16 miles, but hilly and windy)
string cheese
and...
went out to a blues club in RI (Chans, Red Rhodie) which serves typical bad Cantonese Chinese food. The stuff I grew up on. I didn't over eat, but had a bit of fried stuff, half an egg roll (worth it) and a chicken finger (not worth it), as well as some heavily salty meat/veggie dishes.
Getting ready for a long ride in the wind.
Never been there, but I know the food! I grew up on it, too. Sometimes you still find one around here that hasn't been renovated, that still feels like the '40s inside, with wood paneling and formica booths. Food is always terrible, but reminds me of good times with family, so I like it.Quote:
Originally Posted by Crankin
Don't weigh yourself for a few days! All that salt will affect the scale. It's only temporary. :)
Yesterday...
B: PB sandwich on sprouted wheat bread
70 minute easy bike ride :)
S: apple
L: minestrone soup w/out pasta, home-made wheat bread, banana, 1 beer
S: apple
90-minute windy walk/hike
D: TJ chicken garlic sausage, romaine lettuce salad with cherry tomatoes, sweet red peppers, balsamic vinegar dressing, brocolli
S: bran cereal with 1% milk
Friday: Bowl of cereal, strawberries, 1/4 banana, 1% milk, coffee
Italian deli for lunch: side salad size salad with italian cold cuts, parmesan, mozzarella, olives, artichokes, oil and vinegar dressing yum
Salad with vinagrette, and shrimp, 2 glasses of wine (white)
Saturday: Bowl of cereal, small cinnamon bun; coffee
L: Draft beer, some appetizers, fried zuchini, quesadilla
D: grilled barbecued chicken - 1 piece, baked beans, salad (blue cheese dressing)
2 glasses wine
Dessert: little bit of ice cream
Sunday:
Brunch: Coffee, egg casserole (with cheese, green chilis, etc), salsa, 2 pieces of bacon, toast
Dinner: turkey italian sausage, tomato sauce and pasta, 1 beer
Dessert: 1 cream filled cadbury chocolate egg
L
Well, I started off with a pop tart. I was still hungry so I ate some Lucky Charms. I had a snack of Little Debbie Swiss Cake rolls around 10:30. That 1st pack was good but the 2nd pack was unbelievable. I had some errands to do, so I took the car and left the bike hanging. I didn't want to ride with a full stomach.
Came back and had a stir fry. The veggies sucked though so I pushed them aside and just ate the meat part. I figured, no carbs in the meat, right? I would have liked bacon with it but I'm having that in dinner tonight and didn't want to spoil it. It's about time to head to work so I'm packing some Oreos and potato chips to go with my BLT sandwich. It's the only way I can stomach the sandwich, honestly. (Kit insists I have stuff like spinach and tomatoes on it.)
I try to get down to the cafeteria during my shift for some soft serve ice cream. When they have vanilla as a choice, I grab a large root beer and make a root beer float. OMG!!! I love root beer floats. They're good for you, too. They contain milk.
Then I come home at midnight and have a big cheesy egg omelet or a grilled cheese sandwich before bed, to stave off the hunger pangs. It really works, too. Throw some bacon in either one and I sleep later in the morning. I'm not sure why it works that way, but whatever.
:D:D:D:p:p
X - Back to your ole highjinks, huh! :D
You better watch it with those smart remarks, the mods might come after you!:eek:
Haven't seen your posts for a while. - spoke
yesterday:
half a whole wheat bagel with 2 slices low salt ham, cheddar cheese melted, bowl of fruit, coffee
salad with tuna, red pepper, goat cheese, balsamic vinegar, orange
Luna Bar during 37 mile ride and one bottle of water with Nuun (I needed a bigger lunch)
slice of whole wheat bread with soy nut butter after ride, water
penne with asparagus in chicken broth/pecorinio cheese, salad, 2 squares chocolate
Today:
2 eggs over easy, an orange, coffee, slice of Machengo cheese
salad with chicken, a bit of left over penne, goat cheese, vinegar dressing
apple
bag of walnuts/dried cranberries from TJs
Luna Bar
pork tenderloin in cherry preserve/basalmic vinegar sauce, whole wheat cous cous, sauteed yellow and red pepper, 2 squares dark chocolate
Today:
B: Bran cereal with 1% milk, boiled egg & 2 slices turkey bacon
S: apple
L: roasted chicken breast salad with no-fat dressing, walnuts, boiled egg and onion. 1/2 wheat bagel
S: Other half of the bagel with PB
D: Chicken quesadilla
50 minute spinning class and met with trainer
S - depends what's in the fridge. Might have to head over to where Xrayted works for one of them there root-beer floats she mentioned :D
Hiya Spoke! Ya, been gone for a while. Life got in the way of a good time on my bikes. Slowly making room for them again. I was just wondering if anyone here actually read what others posted or if it's just a personal accounting. I thought it would give a bit of a laugh... oh, how I wish I could eat like that and there be no consequences. :rolleyes:
X- yah, I don't ride much - I play tennis a lot now. But, I am determined to ride more this year. Even went out for my first road ride of the year last Wednesday. It is still hard this time to ride with snow, rain, wind, cold, but it is getting better!
Yesterday:
B: Rice chex, 1% milk, coffee
L: Gumbo,rice
D: 2 pieces pizza salad with balsamic dressing and blue cheese crumbles
egg white omelette with pesto, an orange, coffee
string cheese, coffee
salad with chicken, left over whole wheat cous cous, spinach, goat cheese, an apple
slice of whole wheat bread and soy nut butter
sushi for dinner. All made with brown rice, tuna and salmon, spicy sauce. one chicken roll
2 eggs and ww toast
slice of bread with pb
veggie barley soup and an English muffin with butter
blueberry Greek yogurt
a banana and some Marcona almonds
2 pieces pate de fruit
mac and cheese, asparagus, and roasted onion, 2 large helpings, then a little more :)
an orange and a glass of oj
potato chips.
pms-ing :p
Ok, I'll bite.
B: lean hot pocket (I'm lazy on breakfasts...) with green tea
S: Fruit 'n nut bar
L: Vegetarian sushi w/ spinach 'n tofu
S: a Payday
D: mostly-organic chicken fajita soup, with a little cheese
hoping for a beer...
Kit - did you find the beer?
Breakfast: RiceChex, 1% milk, coffee
Snack: Granola Bar
Lunch: Smoked turkey, 1 slice provolone, lettuce tomato, croissant sandwich
Dinner: 1 chicken thigh grilled, roasted potatoes, regular and sweet, green beans, glass of red wine
Eh, I decided to throw in the cider as a switch hit. It was fabulous. :D
yesterday
4 slices low salt ham over a sliced tomato, w/cheddar cheese melted, strawberries, coffee
string cheese
salad from grocery store salad bar, w/kidney beans, chick peas, chicken breast, cucumbers, lettuce, cous cous, green pepper and a cup butternut squash soup
handful of nuts and dried cranberries
went to Upper Crust Pizza on my way to class and ordered a slice of whole wheat pizza w/veggies and a small Greek salad to go. Got to school and discovered they forgot the pizza! So, I ate my salad with a Luna Bar...
Rice Chex, 1% milk, coffee
1 chicken thigh, 1 cadbury egg, 2 fig newtons (yes I was grazing)
beef stroganoff with egg noodles, peas
1 small vanilla 1% pudding, 1 beer
egg white omelette with cheddar, an orange, coffee
string cheese
chick pea salad, nuts and cranberries
slice of whole wheat bread and hummus before ride
slice of cheese after ride
open faced chicken breast sandwich, on whole wheat, with a mustard/peach jam dressing, spinach, cheese. cole slaw on the side. 2 pieces dark chocolate
half a whole wheat bagel
Quote:
Originally Posted by Xrayted
Did you really eat all the Lucky Charms or did you just pick out the marshmallows?
hahaha. I always pick out the marshmallows too.
Yesterday I had a Cajun Bleu Burger. Soooo Goood! Washed it down with an Oberon. And all after an "epic" bike ride ;) Let the season begin!!!!
Oatmeal, strawberries,1/2 banana, coffee
Borscht soup (yummy, made with onions, celery, carrots, chicken breast, chicken broth, potatoes, roasted golden beets, tomato, cabbage, chard, parsley, dollop of sour cream)
two shredded beef tacos, 1 margarita
yesterday:
cereal
ww English muffin with pb
veggie burger on EM with spinach and avocado, and 3 potato and cheese pierogies (these were good!)
a wine biscuit, a banana, 2 pieces pate de fruit
2 bowls of spaghetti with tomato sauce, and broccoli
Greek yogurt, a pear, and an orange
a slice of ww bread with pb
B: two pieces whole grain toast, 1 egg, coffee
SNack: strawberries
L: Bowl of borscht and 2 taffy cookies
S: Red pepper hummus, pita bread and 1 margarita
D: small plate of beef stroganoff with egg noodles
yesterday:
half a whole wheat bagel, melted provolone, an orange, coffee
more coffee in class, a few slices of melon
Thai food for lunch (grrr) tofu and ginger over brown rice. I ate only half or a quarter of the rice, though
dinner (out again) mixed green salad with vinegrette, red snapper over cous cous, flavored with some kind of ham (little bits)
split a piece of devil's food cake with some unbelievably good topping with DH
Today:
B: two scrambled egg whites with one whole egg, 1 slice turkey bacon, 1 slice sprouted wheat toast
L: TJ chicken garlic sausage, 1 piece sprouted bread, large helping steamed broccoli
Pre-ride snack: banana/PB/sprouted bread sandwich
30 mile bike ride - and it was awesome!
Post ride snack - 1 cup low fat milk with 4 tortilla chips
D: roasted, skinless chicken breast with salad (romaine lettuce, carrots, onion, tomato, balsamic vinegar dressing) and two stalks celery. 1 beer.
Am craving hot chocolate for some reason, trying to decide if I can justify the additional carbs... I need to relearn how to eat after my long rides, they will only get longer :) If I made it with low fat milk, would that be so bad? Probably, sigh.
yesterday:
omelette with salsa and cheese, 2 pieces turkey bacon, strawberries, coffee
at class I had more coffee, plate of melon
went out to lunch at an Indian restaurant. I couldn't say no to going out with friends... I had a little bit of 3 of the vegetarian dishes at the buffet and one chicken leg. No rice and two little pieces of naan.
before ride, late PM, a slice of whole wheat bread and margerine
striped bass with seafood rub, sweet potato, salad with goat cheese, walnuts, cranberries, 2 pieces dark chocolate. 1.5 glasses of rose wine.