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B: greek yogurt and honey
MS: 1/2 blueberry scone I made
L: turkey, cranberry stuffing, roasted vegetables, arugula salad, broccoli cheddar soup
D: egg white omelet w/ cheddar and ham, steamed broccoli
I should have had a stronger start with more calories today :-\
B: Irish oatmeal with blueberries, chicken breast broiled with tomatoes and cheese, coffee
L: left over minestrone with turkey meatballs, apple
S: nuts and cranberries
D: flank steak with carmelized onions and mushrooms, red leaf lettuce and hearts of palm, oil and vinegar, pineapple chunks
S: I gave into my cravings and had a whole wheat bagel, toasted.
Owlie,
That is too much work for soup just for me :) Also, if I don't puree the black beans, then I can use them for other things if I wish. That being said, this time I did put a couple of cups of beans in the blender and added them back to the soup. I don't normally do that but I felt like it.
Today:
B: Usual steel cut oats, egg whites, skim milk and coffee
L Homemade black bean soup with chicken breast
S: Luna bar
1 hour 15 minutes hard spinning
D: (starving) egg white omelet with roasted skinless chicken breast, left-over avocado from yesterday, a bit of Toscano peppercorn cheese. Skim milk, whole wheat tortilla.
I could eat more but I won't :rolleyes:
B: 1 piece wg toast and peanut butter, coffee
L: 1 bowl of chicken rice vege soup
Snack: I was craving something sweet ate a bunch of sour cherry fruit candies Yikes, that was a spike of energy!
D: small helping of stuffed shells with tomato sauce, 1 beer
1 brownie
B: Eggs and Ezekiel Toast w/ Coffee (Shhh, don't tell DH--I'm not supposed to have caffeine)
S: Small cup of oatmeal w/ cinnamon
L: UM Shake, Salad, and . . . something else. Sandwich? I don't remember
S: Green Smooooooooooothie
D: Amy's Lentil Soup, Spinach, Broccoli
S: Cinnamon Raisin Toast w/ Sunflower Seed Buttah
B: Multigrain toast w/ 2 eggs, ham, cheddar
L: Steamed broccoli w/ chicken parmesan
D: roasted beet salad with grilled chicken, smoked salmon + crostinis
B: egg white omelette with goat cheese and sun dried tomatoes, 2 chicken-sage sausages, blueberries, coffee
S: skim milk mocha latte
L: cottage cheese with ham and walnuts, an apple
S: nuts and cranberries
D: glass of red wine, veal with whole wheat bread crumbs, sauteed (2 very thin, small pieces), spinach, cup of whole wheat spiral pasta and organic marinara sauce, one square dark chocolate
Skipped breakfast--but I got to watch my co-adviser milking rattlesnakes, so totally worth it.
Buffalo chicken sandwich with spinach, cheese, banana peppers and onions, Dr. Pepper, popcorn
A few Lifesavers
Mini-can of tuna (sun-dried tomato and basil...meh) and crackers, vanilla strawberry frozen yogurt
Roasted red pepper and tomato soup, half a blood orange.
I've been contemplating making my own roasted pepper and tomato soup . . . this is a sign. I'll have to hit the grocery store tomorrow so I can cook something up this weekend.Quote:
Originally Posted by Owlie
B: 1 piece wg toast, peanut butter, coffee
L: 1 piece of sausage pizza
D: fontina cheese, basil leaves wrapped in thin pounded pork, with prosecco mushroom sauce, white rice, 1/2 of an italian herbed roll, salad with avocado, 1 glass of prosecco
1 brownie
Back to eating dairy and peanuts and caffeine and such:
B: Eggs, Ezekiel Toast + Coffee (didn't need to hide the mug today)
S: Cup of Oats & Quinoa w/ apple slices & Cinnamon
L: UM Shake & Cup of Veggie Soup
S: Greek Yogurt + PB + Raisins
D: Loaded Salad (with beans, greens, veggies, etc)
S: Green SMOOOOOOOOOTHIE
B: 2 dried apricots and a handful of walnuts before spin class
1 egg and egg white omelete with spinach and a sprinkle of parmesan, baked in oven, non fat Greek yogurt, mixed with blueberries and whole wheat flakes after class
S: apple, on the way to a 6 mile hike with my cycling group
L: cup of butternut squash soup, homemade chicken salad with nuts and cranberries. I was still starving, so I ate the snack I had brought on the hike, but didn't eat (more nuts and cranberries).
S: coffee, before seeing my client at 3:30. I was a bit tired from more exercise than usual
D: home made fajitas, with 1.5 whole wheat tortillas, red, yellow, orange peppers, onions, chicken marinated in cumin and lemon juice, cilantro, tomatoes, low fat cheddar sprinkled on top, square of dark chocolate
Coffee and a cookie. I was running way late this morning, but I managed to pack my lunch (banana and a pulled-pork sandwich). A couple of almonds. Two pancakes, two strips of bacon and a banana for dinner, followed by a single piece of dried mango.
Owlie:
In partial response to your other thread - have you considered packing your lunch the night before? I've had to do that when I had to be places early...
B: 1 piece wg toast with cherry jam; 1 bowl of corn chex with raspberries
L: 1/4 of a nutty sports bar; got way too busy and then ran out to play tennis for 1 hr. and 1/2.
D: orchietti (sp?) pasta with bacon, garlic, artichoke and sprinkling of parmesan, 1 italian herbed roll, 1 glass prosecco