Running Coach - Update - Week 15
Well, nothing much to report.
I got the painful rub down... and then did some drills. He said we would run this week, but no running.
For the next week here is what I need to accomplish:
1) Stand on one foot and reach forwards, sort of like a forward lunge. Hard to explain.
2) Stretch the hamstrings.
3) Bent over donkey kicks to work the glutes.
4) Shoes off: raise up on the balls of my feet and hold for 5 seconds, do 20 reps.
5) Run/walk for 20 minutes, 2 times, with at least 2-3 days of rest in between.
There you have it.
