Running Coach - Update - Week 14

Well, what can I say?

I haven't ran in 2 weeks...and I won't be running again for another week. Next week, I start again.

Now, we are working on strengthing some of the smaller muscles in my feet and legs. I just have to do this weird walk (hard to explain) all week, nothing else.

Oh, and I got the torture/aka:sport massage on my legs again. I like the pain.

That's all I got for ya folks.


On the upside... I am working on completing a 400 mile challenge for the month of July. Here are my stats thus far (not bad for not getting on my bike until 7-8-06!) :

Bike: 20h 39m 44s - 288.74 Mi


And I will be logging another 115 miles before 8-31-06!

You're a trooper, as my grandmother would say. Hang in there. L.

The massages sound interesting.

That's some major miles on the bike! Great work.

On the bright side, you can now join the ministry of silly walks:

http://www.univie.ac.at/cga/art/walk...ly-walks-4.jpg

:cool:

Quote:

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Originally Posted by colby

The massages sound interesting.

That's some major miles on the bike! Great work.

On the bright side, you can now join the ministry of silly walks:

http://www.univie.ac.at/cga/art/walk...ly-walks-4.jpg

:cool:

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HA! HA! Funny picture!

Shoot, with my drills... etc... I have been looking silly for MONTHS!

Gosh, this running... what a saga. Thanks for listening/reading ladies and for the positive words!

I am still proud of myself for sticking with it. I typically give up on something that I can't do.