I'm back.
I had flat pedals last year (could not dream yet of using clipless). During winter, I practiced on trainer with the clipless and it was good. I had noticed an issue on the left cleat but thought it was me.
I ended up doing a ride Easter weekend, with clipless and landed 3 bad falls, with minor injuries, still requiring a bit of physiotherapy, and some visible scratches still to heal.
So I lost confidence for time-being in those. I had to find a quick solution and go back to flats but wanted something better than the standard I had previously on bike.
Went to a local bikeshop and saw a nice pair of spinning shoes that had nice soles.
Not too bumpy so the grip is perfect.
http://www.artscyclery.com/Giro_Wome...age-GIWWS.html
The tech told me to try these clips.
http://images.jensonusa.com/large/pe..._lgxl_pair.jpg
I did not want to "lock" my feet again. Too traumatized. hihi
Well I did 100km (+/- 60 miles) this past weekends (and other outings prior to that) and never once I lost my footing. I can still push up hills. I can get out very quickly if needed (and it did happen once or twice I had to do an emergency stop. I was glad to have those shoes on.
One day I may (or may simply not) go back to clipless. But for the time being, it serves me very well and I'm confident in those knowing I don't have to think to unclip in the event of an emergency. I have enough controlling my bike, without thinking of shoes. At 51YO, I don't need broken bones or worst. :p
So you may want to look into this for now and go where your heart and head want to go. Good luck and keep us posted.