Hi All, I've just been talked into teaching spin classes for a high risk youth cycling group and was wondering if anyone has any beginner 30 minute work outs that might be good to get these kids ready for riding outside. Thanks!
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Hi All, I've just been talked into teaching spin classes for a high risk youth cycling group and was wondering if anyone has any beginner 30 minute work outs that might be good to get these kids ready for riding outside. Thanks!
You can work on pedalling technique (the clock), working on each quarter of the pedal stroke for 1 minute, then the top half, bottom half, working through the tough portions of pedalling.
that's a good idea, thanks!