Interesting post by Ted King on what he eats when he does long training rides.
http://www.iamtedking.com/2012/07/fuel-the-fire/
I'm not a fan of oatmeal, but if I was, I would try adding an egg to it. And maple syrup.
Printable View
Interesting post by Ted King on what he eats when he does long training rides.
http://www.iamtedking.com/2012/07/fuel-the-fire/
I'm not a fan of oatmeal, but if I was, I would try adding an egg to it. And maple syrup.
A raw egg mixed into the oatmeal?
Banishing any thoughts of possible salmonella from my mind, that just sounds ICKY. :eek:
Super interesting blog, though -- thanks for posting! :)
I've often thought it would be entertaining to document what I eat on a long brevet, but I might be horrified if I added it all up.