OMG! My biceps are sore. As part of Wednesday's work, we did this thing Shawna calls forties. You stand opposite a partner. One of you does 10 bicep curls with a narrow grip. After the ten, the partner grabs the bar and does ten. You alternate by ten until each of you has done 40, also alternating your grip between wide and narrow. We used that curly bar - I'm sure it has a real name :D. Bar and weights weighed 50 pounds.
We did 3 sets of that combined with three other exercises for back, chest and triceps. Two days later my biceps still look they are being flexed, even though they are not!
Veronica
