Recovery Ride & hip flexor

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10-16-2010, 02:45 PM
Catrin

Recovery Ride & hip flexor

I took my first ride in 8 days this afternoon! Normally I would have found it boring as I found the flattest roads I could find and stayed on them - but only for 12 miles - the purpose was to start testing this hamstring, and it seemed to do fine. I did ice it afterwards. I forced myself to ride easy, no hammering, and it was hard to avoid the alluring call of the hills. But I did resist the call! This was my shortest ride in months...but I didn't want to overdo it my first ride back on the bike.

12 miles in 50 minutes and no pain :) I could feel my hamstring wanting to tighten up, and it was a little warm afterwards with a small amount of inflammation but nothing like it WAS before my 8 days off the bike. I did ice when I got home and took ibuprofen before the ride.

Hip flexor on one leg wanted to get a little sore at the end - but my saddle was just raised yesterday so that is likely all that is - my height is slowly getting up to where it should be. Just the one leg though, the same one with the hamstring injury, and it is my "shortest" leg, though there isn't much difference.

So tomorrow, depending on how it does between now and then, will ride further and go to a different route. There are hills in that route - but not steep - more like long continuous inclines but are not steep at all. You know they are there though, so will be a good test. There was a hill or two in today's route and my leg did fine :)
10-16-2010, 03:16 PM
WindingRoad

Glad to hear you are out and about :):):)
10-16-2010, 04:52 PM
warneral

that's great! I'm glad it went well
10-16-2010, 04:56 PM
Catrin

The best part is that there has been no pain since I came home and very few signs of inflammation. Hoping to bump it up to 20 miles tomorrow, but we will see :rolleyes: Last Saturday the hamstring would hurt when I wasn't even moving, just sitting or lying down so I figure I can still re-injure it pretty easily if I am not careful.

I can certainly tell the difference in how my body feels and how I handle stress when I am not getting a minimum of 100 miles a week...spinning helps with that but I had to cut out pretty much all cardiovascular activity for a solid week and I certainly noticed the difference! Of course, the three weeks BEFORE that I wasn't getting those miles either - but at least I was getting something...
10-16-2010, 05:25 PM
KnottedYet

Quote:

Originally Posted by Catrin

Last Saturday the hamstring would hurt when I wasn't even moving, just sitting or lying down

Bet you $50 TE gift card all this hamstring/hip flexor crap is coming from a fricked up disc in your low back.
10-16-2010, 05:38 PM
Catrin

Quote:

Originally Posted by KnottedYet

Bet you $50 TE gift card all this hamstring/hip flexor crap is coming from a fricked up disc in your low back.

I've no lower back pain/stiffness/discomfort - ever...is there something that I can do to determine if I do have a disc problem?

I strength-train 2-3 times a week and I generally start with deadlifts because of my hands. The weight I can deadlift is limited by my grip problem, so this is always first before lifting other things.

There was a period of a couple of weeks - right before this happened - when my schedule was really tight and I started right into lifting after next to no warm-up. I only did that a couple of times and have stopped that dangerous behavior - and of course deadlifting targets the hammies among other things.
10-16-2010, 05:50 PM
KnottedYet

Quote:

Originally Posted by Catrin

I've no lower back pain/stiffness/discomfort - ever...is there something that I can do to determine if I do have a disc problem?

A lot of women don't. Many women have symptoms from the hips down, and their backs never say "boo."

See a PT or a doctor. I can't diagnose from the internet, but I can see the signs.

Somewhere I put up a quick-n-dirty way to diagnose yourself, but for $50 to profit SusanO, I don't just want quick-n-dirty. ;)

go, baby, go!
10-16-2010, 07:55 PM
Catrin

Quote:

Originally Posted by KnottedYet

A lot of women don't. Many women have symptoms from the hips down, and their backs never say "boo."

See a PT or a doctor. I can't diagnose from the internet, but I can see the signs.

Somewhere I put up a quick-n-dirty way to diagnose yourself, but for $50 to profit SusanO, I don't just want quick-n-dirty. ;)

go, baby, go!

I couldn't find the quick-n-dirty way that you posted, I looked ;) For some odd reason my hip flexor started aching while I was sitting on the couch taking a break from packing though it passed pretty quickly. I do know all of that is super tight, hammies, quads, core muscles, etc., etc., etc. I am stretching more, and will toss in a visit to my D.O. I had one for yesterday that I canceled...
10-16-2010, 08:14 PM
KnottedYet

Quote:

Originally Posted by Catrin

For some odd reason my hip flexor started aching while I was sitting on the couch taking a break from packing though it passed pretty quickly.

Exactly.

Make sure you tell him how sitting causes pain. (both in the hip flexor like you just said, and in the hammie like you said earlier)
10-17-2010, 05:03 AM
Catrin

Quote:

Originally Posted by KnottedYet

Exactly.

Make sure you tell him how sitting causes pain. (both in the hip flexor like you just said, and in the hammie like you said earlier)

I never thought anything about it...thankfully the hammie hasn't done that since last Saturday. You have my attention though, and I will see my D.O.

Knotted - I saw your original post - TE sent it to me...
10-17-2010, 11:24 AM
Catrin

Ok, I am confused. I looked up a diagram of where the hip flexors are, and I wonder if I have been mistaken.

What I am referring to when I've mentioned sore hip flexors are on the inside of my thigh, next to my groin, but not in my groin. The diagram I saw seemed to indicate that they run down the middle and front of the thigh, angling over to the inside of the thigh.

Am I mistaken?

Ok, time for a little more packing and then off to try a 20 mile bike ride. Gently :rolleyes:
10-17-2010, 04:07 PM
KnottedYet

Quote:

Originally Posted by Catrin

Ok, I am confused. I looked up a diagram of where the hip flexors are, and I wonder if I have been mistaken.

What I am referring to when I've mentioned sore hip flexors are on the inside of my thigh, next to my groin, but not in my groin. The diagram I saw seemed to indicate that they run down the middle and front of the thigh, angling over to the inside of the thigh.

Am I mistaken?

Ok, time for a little more packing and then off to try a 20 mile bike ride. Gently :rolleyes:

You have been fighting this thing for weeks. It has interfered with your riding, your working out, and your plans.

You have grasped at every suggestion anyone has made, but you've held off on actually going to the doctor...

Tell you what, not even a bet any more, just GO TO THE DOCTOR and I will give you a $50 gift card for TE. Just go!

(I'll have to trust you that you actually go to the doctor... no cheating!)
10-17-2010, 04:18 PM
Catrin

Quote:

Originally Posted by KnottedYet

You have been fighting this thing for weeks. It has interfered with your riding, your working out, and your plans.

You have grasped at every suggestion anyone has made, but you've held off on actually going to the doctor...

Tell you what, not even a bet any more, just GO TO THE DOCTOR and I will give you a $50 gift card for TE. Just go!

(I'll have to trust you that you actually go to the doctor... no cheating!)

I sent an appointment request to my doctor's office last night :) Yes, I do fight going to the doctor and always try to find other ways of dealing with things but you did get my attention yesterday. I had an appointment on Friday, but I canceled it because I was feeling better. I have requested a Tuesday afternoon appointment. They are pretty good at fitting people in.