Hi -
can anyone recommend a good book for weight training for female cyclists?
thanks!
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Hi -
can anyone recommend a good book for weight training for female cyclists?
thanks!
Not for cyclists, but the best woman's weight training book for general fitness
Karen Andes - A woman's book of strength
http://www.amazon.com/Womans-Book-St.../dp/0399518991
I own about a dozen lifting/strength books, and this is the one that is in tatters from being re-read and used.