Semolina

Just wondering if any of you eat semolina for brekkie?? (yes, i know to add flavourful items to it!!)

I bought some & am wondering how it compares to Oatmeal? To be more specific, have you noticed any difference in energy output after eating Semolina for brekkie?

Ta
C

semolina as in wheat flower? I use it to make pasta and pizza, but not for brekkie.

I like this... http://www.dutchtaste.com/brinta-p-273.html

I thought Semolina was one of the Little Rascals ;)

Oh yes... and I love this!

http://www.dutchtaste.com/peijnenbur...ake-p-297.html

It's a spice cake with full of flavor and fibers. It's a medieval recipe that is still very popular. It has less than 2 percent fat and is perfect as a snack during rides. If you eat this in the morning you don't feel hungry till noon...

I use it to make this recipe too:

http://www.recipezaar.com/Stoofvlees...ef-Stew-132457

Papaver, I want to make the spice cake but the link you provided was to a shop that sells them...???

Quote:

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Originally Posted by Zen

I thought Semolina was one of the Little Rascals ;)

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Right, Semolina Pilchard.
Isn't she the one who climbed up the Eiffel Tower?

I had semolina w banana & honey this morning before venturing off onto the singlerack and it worked well for me. It didn't make me go to the toilet straight after like normal oats do. It kept me going for quite a while & will eat it again on my dirt training rides.

Yum Yum!