Elbow and wrist pain

Hi all,

When I ride, after about 20 miles I start to get aching pains in my elbow and wrists. Any advice on how to fix?

I see from another post my seat tilt is probably the problem. I can't sit up right on my bike as I slide down and have to support myself on the handle bars...could be it.

Sheldon Brown's website has some good info on proper posture and possible causes of wrist pain.

Quote:

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Originally Posted by Jow28

I see from another post my seat tilt is probably the problem. I can't sit up right on my bike as I slide down and have to support myself on the handle bars...could be it.

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sounds like it - you shouldn't be locking your elbows, as well... keep a slight bend in them... wrists at a neutral position & not bent back.

What is the website URL?