I found this link, on how women burn carbs differently than men, and why carbo loading is a no no!
http://www.bikeradar.com/fitness/art...or-girls-16773
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I found this link, on how women burn carbs differently than men, and why carbo loading is a no no!
http://www.bikeradar.com/fitness/art...or-girls-16773
oh, I liked this. Especially this little soundbite :D
"Women are the diesel version of the species "
Very interesting article! Thanks for sharing.
That's a real bummer. I'm still going to have a big plate of lasagne before my century, though!
Great article! I know I absolutely cannot do long rides without sports drinks, gels, carbs and I have found that to be true no matter how much I try to carb up in advance. I guess I can save the calories for the ride!
Also explains why my DBF can do a mid-length ride with just water when I know I would just be useless after 30 miles.