Well, have you checked out some tri books? I know that the 2 I have, give different weight exercises for cycling and running.
Or have you cruised the internet, for sites that will give workouts?
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Well, have you checked out some tri books? I know that the 2 I have, give different weight exercises for cycling and running.
Or have you cruised the internet, for sites that will give workouts?
Also try the new Spinervals DVD (being released in Nov I think) that is a full workout for a duathlon weights with cycling on the trainer.