Umm..I'm assuming that Coach Troy must have some sort of easy dvd's...:o
I can't do hills and have to watch how fast I pedal..am I Coach Troy material? :o
I look forward to a ECT day..when it's a rainy and blech day in Perth..(june..)
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Umm..I'm assuming that Coach Troy must have some sort of easy dvd's...:o
I can't do hills and have to watch how fast I pedal..am I Coach Troy material? :o
I look forward to a ECT day..when it's a rainy and blech day in Perth..(june..)
Recharge might be a good Spinveral for you during your recovery. Sweating Buckets is also lower in intensity (as is the one w/the Clydesdales).
CC, I'll let you in on a little secret . . . ECT doesn't actually jump out of your TV and beat you if you don't use the same gears or cadence as he instructs, he just makes you think it . . . . .:p
Hee hee. When ECT tells me to stand when I'm in the small ring going at a 100+ rpm cadence, I yell back "like hell I am!"
Lee's getting used to my mouthing back at the TV :cool:
:rolleyes: Yes i know ECT won't jump out and thwack me if i don't keep the right cadence etc..
:o
I'll keep an eye out for the two spinerval DVD"s you mentioned VB.
Thanks
Ok..i bought meself a spinervals DVD yesterday..I had a look @ it at home last night and thought.. that's possible...
Interesting..
How DOES anyone do that? I tried and couldn't....Quote:
Originally Posted by jobob
CC, how was your workout? Are you hooked on Spinervals yet? :)
Are you doing well in your recovery?
I'm not hooked yet as i just purchased the DVD on Monday! I'll do my outside rides tomorrow & friday then an attempt @ spinervals on Sat afternoon/evening.
I didn't have much time over the past weekend to cycle..busy busy busy..:(
My leg is coming along..slowly :mad: same with the clavicle/collarbone :mad:
If it will make you feel better, I'm still not 100% after 5 months.
I cheat Coach Troy all the time but yes, I know in the end I'm really just cheating myself. One day I'll make it to where I can hang with him and his crew. ;)