hmmm...Taper?

Howdy Girls...
Could you bonce me some ideas about how you handle your taper.
I am 4 weeks out. My race will be equal in time to an Olympic distance race.
Just wondering what you all do.

Thanks in advance,
Ruth

Ruth, I taper for 2 weeks leading into an A race, but my A races are little longer than yours.;) So I'd say you should be good with 7 to 10 days taper. I'll get you some more details beyond this in a bit. Have to go look a few things up.

Thanks Yoda. I like the sound of 7-10 days. I can do that.