It's working

I lost 3 1/4 pounds this week (although I gained last week) and am down 10 pounds for the month of August! Yes!

The changes I made to my diet -- from your great advice -- are really helping. I can't even finish 1/2 cup of noninstant oatmeal in the mornings and I'm stuffed. The whole milk yogurt is amazing; it's tough to finish the container and I'm full. Having a sweet potato, chicken and vegetable instead of a salad for lunch carries me through to dinner, although sometimes I have a piece of fruit as a snack. Usually I don't need a snack after dinner, either.

Eat more, weigh less. I like it.

Can't wait to see what I lose next week!

(now grocery stores all over the nation will notice a run on non-instant oatmeal and whole milk yogurt!)

and our friends that live in other countries will be asking their ss's for such things (I guess everyone can get yogurt!)

keep us posted and way2gooooooooo!