Fueling for a fine day of bike riding...

[ny biker]

Interesting post by Ted King on what he eats when he does long training rides.

http://www.iamtedking.com/2012/07/fuel-the-fire/

I'm not a fan of oatmeal, but if I was, I would try adding an egg to it. And maple syrup.

[emily_in_nc]

A raw egg mixed into the oatmeal?

Banishing any thoughts of possible salmonella from my mind, that just sounds ICKY. :eek:

Super interesting blog, though -- thanks for posting! :)

[ny biker]

A raw egg mixed into the oatmeal?

Banishing any thoughts of possible salmonella from my mind, that just sounds ICKY. :eek:

Super interesting blog, though -- thanks for posting! :)

I assume the egg cooks with the oatmeal, possibly similar to the way an egg cooks when you add it to spaghetti carbonara. He said it was custardy.

[emily_in_nc]

I assume the egg cooks with the oatmeal, possibly similar to the way an egg cooks when you add it to spaghetti carbonara. He said it was custardy.

That could work, then. I'd want to make sure that oatmeal was reallllly hot, though. I am really squeamish about raw eggs.

[Susan Otcenas]

I've often thought it would be entertaining to document what I eat on a long brevet, but I might be horrified if I added it all up.