clipless pedals/shoes and bad knees

[Dannielle]

I'm seriously considering moving into clipless pedals/shoes and the one thing that keeps me on the fence is my knees. I have osteoarthritis in both knees I have no idea if being clipped in would help or hurt.

Does anyone have any experience with moving from platform to clipless pedals in combination with knee problems? I'd love to hear from someone who's been there/done that before making the investment.

[marni]

while I don't have osteoarthritis and so am not sure whether this applies or not, my right knee is missing the anterior crucate ligament and about 80% of the cartiledge was removed because it was torn and pressing on nerves- thanks to a careless driver who never saw me in the pedestrian crosswalk until my hand came through his windshield. This was about 40 years ago so I have had that many years of learning to keep my knee aligned and strengthening the muscles that support the knee- however I will say that I didn't have any problems and much prefer the clipless pedals because being clipped in helps me keep my knee in alignment. I do have my clip on the bad knee set somewhat loser and always unclip with that foot first. Just take time to experiment and make sure you get the tension right and align your knees.

marni

[OakLeaf]

+1 that fit is critical.

On your first few rides with the new system, have the tool handy that you'll need to re-align your cleats. You may wind up making several tweaks before you have them perfectly dialed.

Float is another issue. My knees do better without float, but some people with bad knees like a lot of float. If you do opt for float, remember that it's not a substitute for fit.

[Chile Pepper]

+1 on fit.

I have minor problems with my ACL, and I experienced some soreness on the bike when I changed my pedals (was clipless before, but went to a newer system). It turns out that my cleat was (unknowingly) set to a slightly pigeon-toed position. Once that was straightened out, I didn't have any further problems.

[arielmoon]

Fit is key but I would also recommend Speedplay pedals. I have a long history of knee problems including arthritis and they really help me. In addition they are so easy to get in and out of!

Good luck!

[Dannielle]

Thank you, all!

Marni, that sounds like a horrific experience!

I guess it's time to begin the shopping around process. :D

[loopybunny]

I have bad knees too, but I'll spare you the details.

I've used both SPD and Speedplay pedals on my bike. I have slightly less pain with the Speedplay (Zero). I think this is because they have a bit of float. They're adjusted to have very little though.

Make sure if you get anything that they put you on the trainer and make sure the position is still correct and that the cleats are placed properly on the shoes.

[Dannielle]

Nope, not too late at all. My shopping will all be online browsing til at least the weekend. :)