weight workout for duathlon

[KSH]

Well, have you checked out some tri books? I know that the 2 I have, give different weight exercises for cycling and running.

Or have you cruised the internet, for sites that will give workouts?

[VenusdeVelo]

Also try the new Spinervals DVD (being released in Nov I think) that is a full workout for a duathlon weights with cycling on the trainer.